ReStok

Meal prep · Grocery guide

High protein, low carb foods: the ReStok grocery guide

Whether you're prepping for the week, cutting sugar, or just trying to feel steadier through the afternoon, a high-protein low-carb pantry does the heavy lifting for you. Here's the curated ReStok grocery list our health-focused customers reorder every week — plus a simple way to auto-restock it.

Lean proteins to build meals around

Aim for 25–35g of protein per meal. These are the fresh and pantry proteins we deliver most often — all naturally low in carbs.

  • Chicken breast
    31g protein · 0g carbs per 100g
  • Wild salmon
    25g protein · 0g carbs · omega-3s
  • Canned tuna in water
    26g protein · pantry staple
  • Grass-fed ground beef (93/7)
    22g protein · 0g carbs
  • Turkey breast
    29g protein · lean everyday option
  • Eggs (large, pastured)
    6g protein · <1g carbs each
  • Shrimp
    24g protein · fast to cook
  • Firm tofu
    17g protein · 3g carbs per 100g

High-protein dairy

Great for breakfasts, snacks, and dressings without spiking your carb count.

  • Greek yogurt (plain, 2%)
    10g protein · 4g carbs per 100g
  • Cottage cheese
    12g protein · low sugar
  • Feta & goat cheese
    flavor without loading carbs
  • Whole milk mozzarella
    salads, snacks, low-carb pizza

Low-carb produce that actually fills you up

Non-starchy vegetables and low-sugar fruit — the volume, fiber, and micronutrients that make a low-carb week sustainable.

  • Baby spinach & arugula
    1–2g net carbs per cup
  • Broccoli & cauliflower
    roast, rice, or steam
  • Zucchini & summer squash
    spiralize as pasta swap
  • Bell peppers
    crunchy vitamin C, ~4g carbs each
  • Avocado
    healthy fats · 2g net carbs each
  • Berries (strawberries, raspberries)
    lowest-sugar fruit
  • Mushrooms
    umami base for one-pan meals
  • Cabbage & bok choy
    stir-fry ready

Pantry & fridge staples

The quiet workhorses — set them on recurring delivery and you'll never rebuild your pantry from zero again.

  • Extra-virgin olive oil & avocado oil
  • Almonds, walnuts, pumpkin seeds
  • Chia & flax seeds
  • Bone broth
  • Almond flour & coconut flour
  • Unsweetened almond milk

A simple weekly meal-prep plan

  1. Sunday: Roast 2 lbs of chicken breast and a sheet pan of broccoli and peppers. Hard-boil 6 eggs.
  2. Monday–Wednesday: Bowls with chicken, greens, avocado, feta, olive oil.
  3. Thursday: Salmon with zucchini noodles and pesto — 15 minutes total.
  4. Friday: Shrimp stir-fry with bok choy and cauliflower rice.
  5. Snacks: Greek yogurt with berries, cottage cheese, almonds, boiled eggs.

Never run short on your protein staples

Add this entire list to a ReStok recurring delivery. We learn your cadence, keep proteins and produce arriving fresh, and swap items in and out as your goals change.

Set up a recurring deliveryTalk to a ReStok concierge

FAQ

How many carbs count as "low carb"?

Most low-carb eating plans land between 50–130g of net carbs per day. Strict keto sits under 30g. The foods above make either range achievable without feeling deprived.

What's the highest-protein, lowest-carb food?

Plain chicken breast, turkey breast, white fish, and canned tuna are near-zero carb and 25g+ protein per serving. Eggs and Greek yogurt are the easiest high-protein breakfast staples.

Can ReStok handle special diets like keto or high-protein?

Yes — ReStok.ai personalizes your weekly grocery cadence to your macros and swaps out items as your goals shift. Tell us your target and we'll build the recurring cart.